Monday, 10 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
HANG SQUAT SNATCH (25:00 - 40:00)
15 minutes to build to a heavy hang squat snatch from the floor
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"High Heels"
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders