Monday, 17 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (12:00 - 15:00)

BACK SQUATS (15:00 - 30:00)

* 3 working sets of 6 today

* Athletes have the choice of building or staying at the same weight across

TEACHING PART 2 (30:00 - 35:00)

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Escape from Wonderland"

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row