Thursday, 13 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

# STRATEGY + WOD (35:00 - 60:00)

"Pharmacy"

5 Rounds:

100' Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50's/35's)