Wednesday, 1 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...
Tuesday, 30 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 15:00) TEACHING (15:00 - 25:00) FRONT SQUAT (25:00 - 40:00) Build to a heavy...
Monday, 29 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY + ACTIVATION (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 35:00) STRATEGY...
Friday, 26 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) OVERHEAD SQUAT (20:00 - 35:00) *15 minute to build to heavy set of three...
Thursday, 25 April 2019
WOD BRIEF + GROUP WARMUP (0:00 -12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) # STRATEGY + WOD (30:00 - 60:00) "Old Town...
Wednesday, 24 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Tuesday, 23 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) # STRATEGY + WOD...
Monday, 22 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) # STRATEGY + WOD...
Friday, 19 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...
Thursday, 18 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 8:00) MOBILITY (8:00 - 11:00) TEACHING (11:00 - 20:00) REHEARSAL (20:00 - 25:00) STRATEGY + WOD (25:00 -...