Friday, 26 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

OVERHEAD SQUAT (20:00 - 35:00)

*15 minute to build to heavy set of three

TRANSITION + REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Denim"

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)