Thursday, 25 April 2019

WOD BRIEF + GROUP WARMUP (0:00 -12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

# STRATEGY + WOD (30:00 - 60:00)

"Old Town Road"

6 Rounds:

15/12 Calorie Assault Bike

150' Farmers Carry (53's/35's)

9 Strict Toes to Bar