Thursday, 25 April 2019
WOD BRIEF + GROUP WARMUP (0:00 -12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
# STRATEGY + WOD (30:00 - 60:00)
"Old Town Road"
6 Rounds:
15/12 Calorie Assault Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar