Wednesday, 1 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Waterlogged"

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24"/20")

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24"/20")

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20")