Monday, 29 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY + ACTIVATION (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Handlebars"

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar

7 Power Clean and Jerks (155/105)