Wednesday, 24 April 2019
- gorillacrossfitmac
- Apr 23, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Rest 1 Minute Between Rounds *
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