Wednesday, 24 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"The Chief"

5 Rounds:

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*Rest 1 Minute Between Rounds *