Tuesday, 30 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 15:00)

TEACHING (15:00 - 25:00)

FRONT SQUAT (25:00 - 40:00)

Build to a heavy single out of the rack

REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Front Runner"

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

*Barbell: 165/110*