Wednesday, 17 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) # STRATEGY + WOD...
Tuesday, 16 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) POWER CLEAN + PUSH JERK (25:00 - 40:00) *...
Monday, 15 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 6:00) TEACHING (6:00 - 12:00) REHEARSAL (12:00 - 15:00) STRATEGY + WOD (15:00 - 60:00) "Marathon Monday"...
Friday, 12 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) “TNT" For Time:...
Thursday, 11 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 20:00) REHEARSAL (20:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Christine" 3...
Wednesday, 10 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) FRONT SQUAT (25:00 - 40:00) REHEARSAL (40:00 -...