Monday, 31 December 2018
This is it! Last day of the year! Let's go out with a bang! WOD BRIEF + GROUP WARMUP (0:00 -12:00) MOBILITY (12:00 - 18:00) TEACHING...
Friday, 28 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) SNATCH COMPLEX (25:00 - 40:00) Build to a Heavy: Power Snatch + Overhead...
Thursday, 27 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 20:00) TEACHING (20:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...
Tuesday, 26 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) *MOBILITY (INCLUDED IN GROUP WARMUP) TEACHING (10:00 - 20:00) 3-POSITION SQUAT CLEAN (20:00 -...
Tuesday, 25 December 2018
MERRY CHRISTMAS EVERYONE!
Christmas Eve, 24 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Twelve days of...
Friday, 21 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...
Wednesday, 20 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...
Wednesday, 19 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY + ACTIVATION (10:00 - 12:00) TEACHING (12:00 - 25:00) OVERHEAD SQUAT (25:00 - 40:00)...
Tuesday, 18 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY + ACTIVATION (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY...