This is it! Last day of the year! Let's go out with a bang! WOD BRIEF + GROUP WARMUP (0:00 -12:00) MOBILITY (12:00 - 18:00) TEACHING...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) SNATCH COMPLEX (25:00 - 40:00) Build to a Heavy: Power Snatch + Overhead...

WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 20:00) TEACHING (20:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) *MOBILITY (INCLUDED IN GROUP WARMUP) TEACHING (10:00 - 20:00) 3-POSITION SQUAT CLEAN (20:00 -...

MERRY CHRISTMAS EVERYONE!

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Twelve days of...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY + ACTIVATION (10:00 - 12:00) TEACHING (12:00 - 25:00) OVERHEAD SQUAT (25:00 - 40:00)...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY + ACTIVATION (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY...