Tuesday, 26 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
*MOBILITY (INCLUDED IN GROUP WARMUP)
TEACHING (10:00 - 20:00)
3-POSITION SQUAT CLEAN (20:00 - 35:00)
Build to a Heavy 3-Position Squat Clean:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
TRANSITION + REHEARSAL (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Clean Sheet"
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
5 Squat Cleans (135/95)