Monday, 31 December 2018

This is it! Last day of the year! Let's go out with a bang!

WOD BRIEF + GROUP WARMUP (0:00 -12:00)

MOBILITY (12:00 - 18:00)

TEACHING (18:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Fran"

21-15-9 reps for time of:

• Thruster 95/65#

• Pull-ups