Wednesday, 19 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY + ACTIVATION (10:00 - 12:00)
TEACHING (12:00 - 25:00)
OVERHEAD SQUAT (25:00 - 40:00)
Build to a heavy set of five.
TRANSITION + REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Dead Arm"
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)