Wednesday, 20 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Spin Cycle"

AMRAP 18:

3 Rope Climbs

20/14 Calorie Assault Bike

60 Double Unders