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Friday, 21 December 2018
- gorillacrossfitmac
- Dec 20, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 35:00)
REHEARSAL (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
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