Tuesday, 18 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY + ACTIVATION (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Dopamine"

5 Rounds, On the 5:00:

15/12 Calorie Assault Bike

18/15 Calorie Row

21 Shuttle Sprints (10 Meters)