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Thursday, 27 December 2018

  • gorillacrossfitmac
  • Dec 26, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 20:00)

TEACHING (20:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Bells and Whistles"

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100' Bear Crawl

 
 
 

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