Thursday, 27 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 20:00)

TEACHING (20:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Bells and Whistles"

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100' Bear Crawl