Thursday, 27 December 2018
- gorillacrossfitmac
- Dec 26, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
MOBILITY (15:00 - 20:00)
TEACHING (20:00 - 35:00)
REHEARSAL (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Bells and Whistles"
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100' Bear Crawl
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