Friday, 28 December 2018
- gorillacrossfitmac
- Dec 27, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
SNATCH COMPLEX (25:00 - 40:00)
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch
TRANSITION + REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Over and Out"
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
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