top of page
Search

Friday, 28 December 2018

  • gorillacrossfitmac
  • Dec 27, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 25:00)

SNATCH COMPLEX (25:00 - 40:00)

Build to a Heavy:

Power Snatch + Overhead Squat + Squat Snatch

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Over and Out"

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

 
 
 

Recent Posts

See All
Monday AF, 21 April 2025

MINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...

 
 
 
MONDAY AF, 13 APRIL 2025

TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...

 
 
 
Finally Friday! 04 April 2025 AF

MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page