KRAMPUS Naughty or nice doesn't matter.. show up or else

It's Kirk's Birthday WOD! (you didn't think we'd let you slip by on us.. did ya?)

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) STRATEGY + WOD "Round Trip" 6 Rounds, On the...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) POWER SNATCH (25:00 - 40:00) 15 minutes here to...

WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 18:00) TEACHING (18:00 - 33:00) REHEARSAL (33:00 - 40:00) STRATEGY + WOD (40:00...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) BACK SQUAT (30:00 - 45:00) 3 sets of 5 Athletes...

WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 18:00) TEACHING (18:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...

WOD BRIEF + GROUP WARMUP(0:00 - 12:00) MOBILITY + ACTIVATION (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PUSH JERK (30:00 - 45:00) Build to Heavy...