Thursday, 06 December 2018
- Dec 5, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP(0:00 - 12:00)
MOBILITY + ACTIVATION (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Frogger"
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles
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