Tuesday, 11 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 18:00)

TEACHING (18:00 - 33:00)

REHEARSAL (33:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Crash Course"

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Assault Bike

30 Chest to Bar Pull-ups

20 Wreck Bag Over The Shoulder (70/50)