Friday, 07 December 2018
- gorillacrossfitmac
- Dec 6, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
MOBILITY (15:00 - 18:00)
TEACHING (18:00 - 30:00)
REHEARSAL (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
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