Wednesday,05 December 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Rugrats"
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike
Score is Slowest Round