Tuesday, 04 December 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

PUSH JERK (30:00 - 45:00)

Build to Heavy 5-4-3-2-1

TRANSITION + REHEARSAL (45:00 - 50:00)

STRATEGY + WOD (50:00 - 60:00)

"Down Town"

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)

…

Climb by 3 Reps Until the Finish