Monday, 10 December 2018
- gorillacrossfitmac
- Dec 9, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
BACK SQUAT (30:00 - 45:00)
3 sets of 5
Athletes will have 15 minutes to work through their 3 sets of 5 back squats, taking a few warmup sets before diving into their working sets.
TRANSITION + REHEARSAL (45:00 - 50:00)
STRATEGY + WOD (50:00 - 60:00)
"Freddy Krueger"
21-15-9:
Kettlebell Swings (70/53)
Burpees
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