top of page

Monday, 10 December 2018

  • gorillacrossfitmac
  • Dec 9, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

BACK SQUAT (30:00 - 45:00)

3 sets of 5

Athletes will have 15 minutes to work through their 3 sets of 5 back squats, taking a few warmup sets before diving into their working sets.

TRANSITION + REHEARSAL (45:00 - 50:00)

STRATEGY + WOD (50:00 - 60:00)

"Freddy Krueger"

21-15-9:

Kettlebell Swings (70/53)

Burpees

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page