Thursday, 1 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Runny Nose"...
Wednesday, 31 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD (35:00 - 60:00) “Ninja...
Tuesday, 30 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) STRATEGY + WOD (25:00 - 60:00) "Kelly Rowland" For Time: 50/35 Calorie...
Monday, 29 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 22:00) PUSH JERK (22:00 - 35:00) Athletes will have...
Friday, 26 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) 3-POSITION POWER SNATCH (25:00 - 37:00) *...
Thursday, 25 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 18:00) TEACHING (20:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...
Wednesday, 24 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 18:00) PUSH PRESS (18:00 - 30:00) Build to Heavy set of 3 PRACTICE ROUND (30:00...
Tuesday, 23 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) POWER CLEAN COMPLEX (25:00 - 37:00) Build to...
Monday, 22 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD (35:00 - 60:00) "Hot...
Friday, 19 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 22:00) PRACTICE ROUND (35:00 - 45:00) STRATEGY + WOD (45:00 - 60:00) "Scarface"...