Wednesday, 31 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 25:00)

PRACTICE ROUND (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

“Ninja Turtle"

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Assault Bike