Monday, 29 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 22:00)

PUSH JERK (22:00 - 35:00)

Athletes will have 12-13 minutes to build to their heavy triple from the rack

PRACTICE ROUND (35:00 - 45:00)

# STRATEGY + WOD (45:00 - 60:00)

"Beef Jerky"

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)