Friday, 26 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

3-POSITION POWER SNATCH (25:00 - 37:00)

* Athletes will have 12 minutes to build to their heavy complex

PRACTICE ROUND (37:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Hop Scotch"

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)