Tuesday, 30 July 2019
- gorillacrossfitmac
- Jul 29, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
STRATEGY + WOD (25:00 - 60:00)
"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
*1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)*
Comments