Thursday, 18 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD (35:00 - 60:00)...
Wednesday, 17 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 18:00) TEACHING (18:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...
Tuesday, 16 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD (35:00 - 45:00) “2k Row”...
Monday, 15 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) THRUSTER (20:00 - 32:00) Build to heavy set of...
Friday, 12 July 2019
WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00)...
Thursday, 11 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) PUSH PRESS (20:00 - 35:00) * We’re choosing our...