Thursday, 25 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 18:00)

TEACHING (20:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Air BnB"

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Bike

1 Minute Air Squats

1 Minute Rest