Friday, 31 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 15:00) WEIGHTED STRICT PULL-UP (15:00 - 27:00) With 12 minutes to work, we’re...
Thursday, 30 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (14:00 - 20:00) TEACHING (20:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00...
Wednesday, 29 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) PUSH JERK (20:00 - 35:00) 15 minutes to build...
Tuesday, 28 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) REHEARSAL (20:00 - 30:00) # STRATEGY + WOD (30:00 - 60:00) "Jelly Belly"...
Monday, 27 May 2019
"MURPH" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run
Friday, 24 May 2019
"Joker" For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)