Tuesday, 28 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

REHEARSAL (20:00 - 30:00)

# STRATEGY + WOD (30:00 - 60:00)

"Jelly Belly"

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlifts (275/185)