Friday, 3 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 11:00) MOBILITY (11:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Thursday, 2 May 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00 - 60:00) "Skippy" On the...