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"MURPH"
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
Friday, 27 January 2023
Wednesday, 24 January 2023
Tuesday, 24 January 2023
Mondays suck.. 23 January 2023
Thursday, 19 January AF 2023
Tuesday, 16 January 2023
Wednesday, 11 January 2023
Tuesday, 10 January 2023
Monday AF, 09 January 2023
Wednesday, 04 January 2023