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"MURPH"
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
Wednesday, 27 September 2023
Tuesday, 26 September 2023
Monday, 25 September 2021
Tuesday, 19 September 2023
Monday, 18 September already? Dang
Friday At Last! 15 September 2023
Thursday AF, 14 September 2023
Wednesday, 13 September AF 2023
Tuesday AF, 12 September 2023
Monday, 11 Sept 2023 AF