Friday, 17 May 2019
"Fight Gone Bad" 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20") 1 Minute Push...
Thursday, 16 May 2019
"Dirt Road" 3 Rounds: 30 AbMat Sit-ups 15/12 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat...
Wednesday, 15 May 2019
"Bar Star" Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest 3 Minutes AMRAP 7: 50...
Tuesday, 14 May 2019
"Undercover" 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 Calorie Assault Bike
Monday, 13 May 2019
"Wall Street" 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14)
Friday, 10 May 2019
Dead Lift Build to Heavy Set of 3 "Smooth Criminal" AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)