Wednesday, 29 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

PUSH JERK (20:00 - 35:00)

15 minutes to build to heavy set of 3 push jerks

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Bel-Air"

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

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