Thursday, 30 May 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (14:00 - 20:00)

TEACHING (20:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 55:00)

"Yogi"

For Time:

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-Ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-Ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-Ups

**Box:** (24”/20”)

**Dumbbell:** (Single 50/35)