Wednesday, 18 Oct 17
1. Warm Up - 15 Minutes 2. Mobility - 5 Minutes 3. Metcon - Lurong Challenge #4 NIMBLE SASQUATCH (14 MIN CAP) The athlete performs as...
Tuesday, 17 Oct 17
1. Warm Up - 10 Minutes 1a. Mobility - 2 Minutes 2. Technique/Skill - 13 Minutes 3. Metcon - 20 Minutes “Lead Foot” AMRAP 4: 27/20...
Monday, 16 Oct 17
1. Warm Up - 10 Minutes 1a. Mobility - 5 Minutes 2. Technique/Skill - 15 Minutes 3. Strength/Weightlifting - 15 Minutes Power Snatch -...
Friday, 13 Oct 17
1. Warm Up - 10 Minutes 1a. Mobility - 5 Minutes 2. Technique/Skill - 15 Minutes 3. Metcon - 20 Minute Cap “Double or Nothing” 3 Rounds:...
Thursday, 12 Oct 17
1. Warm Up - 10 Minutes 2. Technique/Skill - 15 Minutes 3. Metcon - “Freedom Sauce” AMRAP x 3 21 Overhead Squats (95/65) 21 Burpee Over...
Wednesday, 11 Oct 17
1. Warm Up - 10 Minutes 2. Technique/Skill - 10 Minutes 3. Metcon - Lurong Challenge (week 4) "Dead Sprint" Race the Clock with a 10...