Wednesday, 4 Oct 17
1. Warm Up - 20 Minutes 2. Metcon - Lurong Challenge Wod #3 Lucky 13 AMRAP x 13 - Level 3 13 Toes to Bar 13 American KB Swings (Open...
Tuesday, 3 Oct 17
1. Warm Up - 10 Minutes 2. Technique/Skill - 10 Minutes 3. Metcon - 35 Minute Cap 60/42 Calorie Row 100 Double Unders 800 Meter Wall Ball...
Monday, 2 Oct 17
1. Warm Up - 10 Minutes 1a. Mobility - 5 Mintues 2. Technique/Skill - 20 Minutes 3. Metcon - 20 mins “Hangman Jury” 3 Rounds: 30 Hang...