Wednesday, 4 Oct 17

1. Warm Up - 20 Minutes

2. Metcon - Lurong Challenge Wod #3

Lucky 13

AMRAP x 13 - Level 3

13 Toes to Bar

13 American KB Swings (Open 70/53, Masters 53/35, Masters + 53/35)

13 Lateral Box Jump Overs (Open 30/24, Masters 30/24, Masters + 24/20)