Wednesday, 4 Oct 17
- Oct 3, 2017
- 1 min read
1. Warm Up - 20 Minutes
2. Metcon - Lurong Challenge Wod #3
Lucky 13
AMRAP x 13 - Level 3
13 Toes to Bar
13 American KB Swings (Open 70/53, Masters 53/35, Masters + 53/35)
13 Lateral Box Jump Overs (Open 30/24, Masters 30/24, Masters + 24/20)
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