Tuesday, 3 Oct 17gorillacrossfitmacOct 2, 20171 min read1. Warm Up - 10 Minutes 2. Technique/Skill - 10 Minutes 3. Metcon - 35 Minute Cap60/42 Calorie Row100 Double Unders800 Meter Wall Ball Run 20/14100 Double Unders60/42 Calorie Row
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