Tuesday, 3 Oct 17
- gorillacrossfitmac
- Oct 2, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 35 Minute Cap
60/42 Calorie Row
100 Double Unders
800 Meter Wall Ball Run 20/14
100 Double Unders
60/42 Calorie Row
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