Wednesday, 1 November 17
Warm Up - 12 Minutes Mobility - 3 Minutes Technique/Skill - 10 Minutes Strength - 20 Minutes 5 x 3 Deadlifts start at 70% and work up...
Tuesday, 31 Oct 17
1. Warm Up - 12 Minutes 1a. Mobility -3 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - AMRAP x 15 “Criss Cross” 30 Double Unders 15...
Monday, 30 Oct 17
1. Warm Up - 12 Minutes 1a. Mobility - 8 Minutes 2. Tech/Skill - 10 Minutes 3. Strength/Weightlifting - 15 Minutes Building to Heavy 5...
Friday, 27 Oct 17
1. Warm Up - 10 Minutes 2. Interval Training - 20 Minutes 3. Technique/Skill - 5 Minutes 4. Metcon - 20 Minutes 10-9-8-7-6-5-4-3-2-1...
Thursday, 26 Oct 17
1. Warm Up - 10 Minutes 2. Technique/Skill - 10 Minutes 3. Metcon - 30 Minutes "Annie Bell" 100 Double Unders, 50 AbMat Sit-ups, 200m Run...
Wednesday, 25 Oct 17
1. Warm Up - 10 Minutes 2. Metcon - AMRAP x 9 Raising The Bar Test 8 Lateral Burpee Over Barbell 7 Cleans 135/95 6 Front Rack Lunges...