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Friday, 27 Oct 17

  • gorillacrossfitmac
  • Oct 26, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Interval Training - 20 Minutes

3. Technique/Skill - 5 Minutes

4. Metcon - 20 Minutes

10-9-8-7-6-5-4-3-2-1

Burpees

2 x Back Squats @ BW Between Each Set

 
 
 

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