Friday, 27 Oct 171. Warm Up - 10 Minutes 2. Interval Training - 20 Minutes 3. Technique/Skill - 5 Minutes 4. Metcon - 20 Minutes10-9-8-7-6-5-4-3-2-1Burpees2 x Back Squats @ BW Between Each Set
1. Warm Up - 10 Minutes 2. Interval Training - 20 Minutes 3. Technique/Skill - 5 Minutes 4. Metcon - 20 Minutes10-9-8-7-6-5-4-3-2-1Burpees2 x Back Squats @ BW Between Each Set