Thursday, 26 Oct 17
- Oct 25, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 30 Minutes
"Annie Bell"
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run
*Run is with KB 44/30
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