Wednesday, 1 November 17

Warm Up - 12 Minutes

Mobility - 3 Minutes

Technique/Skill - 10 Minutes

Strength - 20 Minutes

5 x 3 Deadlifts

start at 70% and work up

Metcon - AMRAP x 18

Teams of 2

7 Deadlifts 225/155

100m Run

7 Box Jumps 24/20