Tuesday, 31 Oct 17
- gorillacrossfitmac
- Oct 30, 2017
- 1 min read
1. Warm Up - 12 Minutes
1a. Mobility -3 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - AMRAP x 15
“Criss Cross”
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
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