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Tuesday, 31 Oct 17

  • Oct 30, 2017
  • 1 min read

1. Warm Up - 12 Minutes

1a. Mobility -3 Minutes

2. Technique/Skill - 20 Minutes

3. Metcon - AMRAP x 15

“Criss Cross”

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

 
 
 

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