Tuesday, 31 Oct 17
1. Warm Up - 12 Minutes
1a. Mobility -3 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - AMRAP x 15
“Criss Cross”
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page